“Remove” Faster Fat, The Results Will Be More Permanent - Fat Loss 4 Idiots  

Contrary to previous belief, women who lose fat quickly longer maintain the line.

Although you always said you should lose fat slowly to achieve the best long-term results, new research shows that the opposite. It seems that it is best to lose fat as quickly as possible, so your diet over the long term pays off, and will retain the line.

Scientists from the University of Florida say that women who are losing fat faster (0.68 pounds per week), lost more and maintained a long-term line achieved than women who are slowly losing fat (0.23 pounds per week).

• It seems that if you go with harsh dieting worth it in the long run more than making small changes in behavior, who led the study.

Women who are losing pounds quickly, in fact, the more they looked after diet and consumed fewer calories than those who are losing fat slowly.

Women who are losing fat faster (0.68 pounds per week), lost more and maintained a long-term line achieved than women who are slowly losing fat (0.23 pounds per week). Diet and consumed fewer calories than those who are slowly losing fat.