From Protein Deficiency Fat Loss Process Is Stopped - John Davenport Fat Loss Program  

From protein deficiency fat loss process is stopped or the body loses muscle mass, decreases immunity, appears dry skin, brittle nails, hair fall and fall, etc. After such a “diet” fat quickly returns, but in the form of fat, and not lost muscle mass (the so-called “yo-yo effect”).

Inflated expectations of fasting days and abuse unloading - Getting on the scale after the fasting day, you expect that lost a few pounds. If the scales show 300-500 g, you feel frustrated. This is wrong. Fasting days have specific goals does not necessarily seek to losing a few pounds.

If you make unloading more often than specified in the general recommendations, the body can be harmful. Unloading - this nutritional stress and frequent stress lead to the opposite effect. The type, amount and frequency of fasting days, and especially unloading weeks can determine for you personally only your personal physician. You often apply to their dining options of your friends, colleagues, etc. Only individual diet based on characteristics of your body will benefit.

Hope for physiotherapy as the main way to get rid of extra pounds - Usually this error allow people who do not have enough faith in yourself, that lazy and dream to reduce fat by using “miracle method” - “magic pill” almighty physiotherapy etc. The basis of disorders of lipid metabolism in most people is a violation of eating behavior.