Optimal Slimming Human Sources Of Fat - Fat Loss 4 Idiots  

For optimal slimming human sources of fat - it’s a fish, as it is rich in fatty acids Omega 3, vitamin E, trace elements, vegetable oils, as well as lean meats and poultry.

Of course, these products must be properly prepared:

Steamed, grilled or boiled. You need to create new eating habits, so strictly observe all meals. At this stage, the body cannot tell you are hungry in factor not. You lied to him for too long. It’s time to forget about the cake, yum and pastries think about your future. After over fat - is not only aesthetically pleasing, it is primarily harmful to health. No control over its own fat. Spend body measurements and fat. Need to measure the fat of the morning and evening. Capture your testimony in the journal.

Regular measurements are needed for further analysis; you will see for yourself how much you have recovered or lost fat, if you eat a food and perform such exercises. In any case you cannot blame yourself that you do not get! Organism may cause long-tuned to start losing fat. He needs to understand and start another “program” different from that to which he was accustomed. Be patient.

Often say to yourself, what you are beautiful, and will soon be even better, just need a little bit of hard work. Decrease in the total amount of food, even if your diet is balanced by protein-fats, carbohydrates.